Sunday, January 30, 2011

Urine Frequency And Menstruation

Friday January 28. We celebrate Peace Day.



This tree that initially we have only seen naked in a desolate landscape, is now what you see. Little by little, together, we have been filled with flowers, leaves, fruits, small animals, clouds, chicks ... In the end, together, we have it'll be as beautiful, so merry and full of color.

Look at it well, remember every moment, all we've done, step by step. This is also peace, needs the cooperation of all so you can grow in us and with us. She alone can not, you need our help. Peace, like all beautiful things, is fragile. For there, we need much effort, but to destroy ... Destroy is easy. Too easy.

Think of the importance of the invisible, what our eyes see with the naked eye. Look at the tree and think about their roots. Without them, the tree could not eat, or hold onto the land, nor would those flowers so beautiful, and the fruits as tasty. For the miracle to happen is to water it every day, take care. And that's our one day and one day, every day. Helping others, sharing what we have and dreaming together what we have, with friends, listening, smiling, crying together, talking, trying to solve problems with words, we know better ourselves to better understand others .....
And for peace to flourish, so that we are not broken between the fingers have to learn to water within us, until our fruit is as beautiful as the tree. There lies the triumph of peace and love.

Friday, January 28, 2011

Where Can I Find A Pgh. Penguins Necktie?

DAY OF PEACE. Macaque SONG ...

.... Then listen and enjoy comentais.

Thursday, January 27, 2011

Mature Knicker Clad Ladies

ACTIONS THAT SHOW THE TRUE FRIENDSHIP.

I hope you enjoy and reflexioneis.
A Saluditos.

Tuesday, January 25, 2011

Do Anyone Know Someone Who Was Cured Of Herpes

Everybody, Somebody, Anybody and Nobody


There is an old story with four characters: Everybody, Somebody, Anybody and Nobody.

happens that had to do an important job, and knew All anyone would. Anyone could have, but Nobody did.

Someone was angry when he learned, because it would have corresponded to All .

The result was that all thought he would Anyone and No realized that someone would not.

how the story ends? Someone criticized because in reality all Nobody did what Anybody could have done .

This story full of misunderstandings and misconceptions is more than a destrabalenguas, is the symbol of people within companies not properly articulated and diluted responsibilities. Each of the four lead characters in the image synthesis walled structures and parcels in their commitments and poorly interconnected. There is a saying that says, many responsible, no one responsible. It is in short description diluted responsibility because no one assumes in itself.

The difference in a working partnership between slave and free labor is that in the first set only strength and sweat to do it, and the second element is needed as the intelligence coupled with training . In slavery, to work was a compelling circumstance without options, the output was only in death by exhaustion. In the free work is to study the option to upgrade themselves and fill empty positions, or generate their own options. Today

are also given similar circumstances. When the inhabitant of a country does not assume ownership daily the role of citizen, actually becomes a slave of unforeseeable and regulatory frame on which his opinion has not been clearly down. The view that only in elections, citizens should manifest itself, implies a tacit condemnation of himself to a kind of political hibernation.

couple years ago a famous American comedians, Abbott and Costello, a successful sketch created for television in which one of them related a baseball game with symbolic characters leading to utter confusion to his companion who was listening. Today, a good scriptwriter could do with the characters in the title of this note a history applied to agreements and disagreements of the various branches of the country to negotiate their responsibilities and interests in times of crisis. It would, no doubt, a masterpiece of the grotesque in which All treat us like Any and us as a gift No, when we should feel like Someone is, and not merely a name and identification number registered on the electoral roll.

People nowadays have the commitment to family, to preserve for the generation that happens to us, the validity of a constitutional preamble, which has the effect of an acceptable reality, not dreaming of an unattainable utopia. Because we do not need saviors of the Fatherland, but responsible to comply with their commitments.

Sunday, January 23, 2011

How To Find Slab Garage Leak?

Milagros Concepción virtual education promotes


professor at the Faculty of Education at the Universidad Autonoma de Santo Domingo (UASD), Milagros Concepción, encouraged universities to implement e-learning mode, in view of the advantages that is, both the institutions and the students.

clarified that the universities that offer online learning do not have to make changes in regard to the curriculum as it is the same that is deployed in person, adding that what changes is the teaching-learning strategies. Concepción

said to offer this type of distance education, universities, such as the UASD, they need trained and motivated teachers, and economic resources that yield an adequate education platform.

noted that one advantage of the virtual education is that there is no limit of time and space, allowing people can enter the platform from any place where they are and will also have the materials needed at the time.

recalled that it has its own mechanisms to evaluate and develop the classes, which also held forums to discuss topics of the course. Milagros Concepción

raised this concern in the "Academic World", produced by Master Mateo Febrillet Aquino, on the UHF and Cable Channel 19, and transmitted in real time:

http://cinevision.com .do / index.php? option = com_content & view = article & id = 27 & Itemid = 30 .

Monday, January 17, 2011

Best Facial Compilation




To learn how to improve self-esteem, begins by being selective about the thoughts that you have in mind, a mind that is controlled only connection to the essence.
• "I now feel I'm worth as a person"
• "and accept myself as I am"
• "do not judge or blame anyone for what happens in my life"
To increase self-esteem should not be fighting against it that one would torture, but to draw attention to everything that is built, integrated and released. Change
the direction of my thoughts.
"Curious that just that. Sounds simple, what are the steps to raise my self-esteem?
steps to raise the self
The major steps to improve my self-esteem are nine and order is relatively natural, but not stiff. I will be stepping forward and jumping back constantly, until then all at once.
steps to raise my self-esteem are:
1. Recognize the voices in my mind that I fall
2. Rephrase what they say those beliefs and opinions
3. Put my attention only constructive thoughts
4. Being aware of the excitement they generate each other
5. Recognize that thoughts who feel good are the build and I feel bad that I fall
6. Choose the direction of my thoughts
7. Silence my mind to allow myself to feel my essence
8. Strengthened by the inner strength that comes
9. Begin to enjoy this way, appreciating every little step I will succeed in providing the necessary guidance
to undertake this great journey of how to raise my self esteem. For now the important thing is to choose if I want a major change in my life or if you prefer to keep my current lifestyle and my old beliefs.

transformer is a choice I choose to have high self-esteem. I choose to feel very good about myself @, I know I have value as a person, I deserve good things.
acknowledge that all the old beliefs that I have been charged by inadequate roads to get what I want most. So, choose free and consciously change anything that has to change to enter this new stage of my life.
"I can afford the freedom to choose to change?
"I can feel a current of energy and fresh and powerful?
"I can feel as you begin to unleash my inner strength and warmth of approval comes from the depths of my being? This site
find an impressive process, novel and effective to discover my inner strength. Its accomplishment, achievement increase my self-esteem, appreciation of myself @ and everything around me.
The main objective is to connect with my essence.
What is my essence?
My essence, my soul, my inner self, or as I prefer to call it is that part of me that is not earthly. It is my eternal part is wiser than all the teachers, gurus, priests and professional counselors together.
No one can claim to know what is best for me me. Nobody can know this only because everyone can know.
So while this site presents the steps to improve my self-esteem at all times, is my essence that guides me through this process.
is the best guide I can have because it's part of me that knows me better, who knows what what suits me and who knows the way to attain perfection.
Although not contact me in the usual manner, I shall recognize your message. It is my compass out of the thicket.
When I connect with my essence, my best, everything else fits nicely. Review
choice again I made a few minutes and decide if I want to continue or no.mad

Sunday, January 16, 2011

Glob Of Mucus Ovulation

THE FATE OF AN EGG IN A KITCHEN. A GIRAFFE


"The egg knows that's under your skin a heart that beats and can become a chicken, but the hostess is ready to eat an egg Fried ............

Now we must finish the story. Forward imagination!!

Thursday, January 13, 2011

Pokemon Para A Ti84plus

what brought us Baby Jesus says


This happened several weeks ago. I go to the bathroom to change clothes, I look in the mirror and say do you know? The answer is immediate: yes, of course I know. We met two years ago exactly. At that point I went through my mind the future like one of those independent films and crazy. Fat, the well-worn, failing to take, fatigue, stretch marks, pain, early today, two months without a life of its own, and waiting. Waiting. Waiting. God, for being impatient like me how heavy the wait.

A couple of tests and a visit to the doctor more was later confirmed. The Child Jesus came earlier this year and brings to the louse nothing more and nothing less than a Herminta / a. I was happy. But it's funny. Finding out you're going to have a second dude is not the same thing when it comes the first. At least in my case. It is not the same when you know everything to expect. Ultimately, like anything worthwhile in life everything has its price. Motherhood is one of the most beautiful that one can live, and have your child as you is not easy. It is not easy for anyone, or having natural childbirth, or who has a son by Caesarean section, or adopting, or who treats his nephews because he decided that was not her belly.

I felt guilty. I said. What horror! And then I thought, it makes no sense to feel guilty. After all you are a human being, you are entitled to feel that something that changes your body so radically and change your life in so many ways you cause mixed feelings. Sometimes I think the guilt is that the vast majority of literature on parenting is pink. Books moms Lisita round bellies, navels beautiful, perfect skin and no cellulite buttocks, while one is more like a pin, the navel is like Alien The Eighth Passenger, the skin is not to hire you Oil of Olay and ass is the size of an airport. Not to mention hormonal the whole package.

The truth is that the mother makes me lie to the book that makes you a list of near-clinical paranoia about everything you can not eat, do not even think about. In truth there are some that if one follows the letter of miracle and you stand in your bed. Not to mention the amount of "advice" that you get the whole community. Do not eat cheese, do not eat bread, do not take sun, heat passes, will not be cold, do not go near people with the flu, do not you come near drunks, mussels, to hippies bad vibes, do not drink milk, you know the neighbor of a friend of my cousin tried a spinach tart was the end, intensive care, blood transfusion, horror.

And worse because the advice that "you can not do" (eye is not NO YOU SHOULD NOT, big difference) are the "advice" on what to do. You have to swim, take Omega 3, Omega 6 and Omega 9, eat eggs, meat, eating vegetables, drinking lots of products high in calcium (and you all confused do not and could not drink milk?), Take vitamins, fruit all colors except the yellow too, plus is all the stimulation, you have to add music to the belly, especially Mozart, Beethoven, too, none of Stravinsky, Wagner even speak, has to hold lanterns, ice and then put a hot lamp ( is not and should not be cold?) you have speaking, reading stories, but not the Bible, not Baby Einstein, because they claimed they because a child turns out that Nebraska did not come to Harvard and that they had put the damn disquito from fetal and nothing, so that rubbish boot capitalist.

Then there is the best, the weight issue. Even Mr.'s parking lot has to do with your weight. Now that fashion is not gaining weight, God save you the daughter of a neighbor you see Toronto in hand, because, you are the high mija, what it looks like you have not heard of gestational diabetes, pre- clamsia, the eclampsia, childhood obesity, in addition to all her friends who have had children out of the clinic with the same clothes he wore before pregnancy, instead you love, you will not be able to put that ass in a black bag and extra large garbage. If there are people who look at you and says that belly is a button which, if not eat that how you think when you're dieting because you had been unlucky enough to order a fruit salad when you went out to eat with your friends, it turns out that you die of heartburn, you're thirsty and feel that nothing more you'll smell something tasty in your mouth.

course, one uses all common sense, but part of you during pregnancy is thought things twice. After all, your brain tells you what if it is true that cows Venezuela in 2007 crossed with a cow imported from the United Kingdom called Sue and it might soon be seen in our mad cow meat?, this is when you hear telling the landlord, lord knows why, instead of the center brings the churrasco steak grouper , and of course, the shaman who is the friend of your husband (who has no shaman) you start to say that none of her friends who have had shaman is able to eat fish and less simple, because it turns out that it has been found that the mere nothing in currents that are loaded with mercury, and also today is not fresh fish anywhere. Then say, for mija, as any of those friends, or people that gives these "tips" studied medicine and obstetrics and gynecology, as they write a column of love and pain, simply because I asked and I'm going to eat.

All these scenes flashed through my head the first day. Until I remembered the most important advice I gave my beloved obstetrician, both for the pregnancy to motherhood can not stop the bullshit that people tell you, that's all you can not do during pregnancy. And people are many books. One thing is for information and over the Martha Colomina, ie collective hysteria. After all, pregnancy is very personal, with its wonderful things, indescribable, exciting and with his hard hand, costs above, incomprehensible.

I said. With the whole package, the truth is I do not change this experience for anything in the world. And like everything in life, you have to get the most benefit. Live intensely. Enjoy it. After all, is something that happens and only the memory. I realized I had much to say about pregnancy, and it was not the only one who felt the same. So I invented a beautiful project that will one day share with you, and that is slowly taking shape. Besides, as nothing in life is alone, my baby (say it was him or her) brought me a beautiful job opportunity. And also tell them what it is.

So well, if I've lost these weeks blogosphere, it was not abandonment, it was because the hormones made me do was write an uphill struggle. I wanted to be in bed, reading, running to throw up, I spent December almost without stopping the bed. I hope not goat's mouth, but I think the worst is happening, and slowly back to being me again. Again, life, God and baby give me the fundamental lesson of motherhood: be patient. Yet there is another that applied when I had my lice but I realized when I learned of the arrival of this louse / a: accept you as you, love you as you are, take the good, but bad in any reality. Only then can you become free.

I thank my children because I believe that there is no better gift than to learn to love in freedom.

'll tell them how it grows.

Wednesday, January 12, 2011

Average Boobs Size Countrie Compare

STRETCHED. KINGS FOR KINGS


The city zoo, an animal that had attracted attention more than anyone. Everyone looked at her because she was very beautiful and very, very high. The giraffe, we're talking about-is called Stretch and we will see that your name, not only due to its very long cuello.Estirada soberbia.Se boasted was a giraffe reaching the tops of the tallest trees at the same time, power down your neck comfortably to eat the grass that he loved. Could do many things because it was a giraffe, very agile. He said not to need anyone, because I was high or low, could achieve what he wanted. She was so beautiful, was the main attraction at the zoo. Her eyelashes were long and curved, appeared many letters "c" Pegaditas to his brown eyes. His hair looked like a vanilla ice cream sprinkled with honey or vice versa, as they like to ustedes.Sin however, more beautiful, attractive and agile it was, was not amigos.Nunca playing with other animals and always considered his fellow Zoo below it and not because it was more ponies. However, the animals wanted to be friends with Stretch. All but Chicharrón Biruta and two parakeets twins, green and talkative. To these two in particular, they hurt so much the attitude of the giraffe. - We give you a nice cold shower, "he said the elephant when it was hot. - No thanks, I know very well alone refresh - Stretch replied scornfully. - Who played the highest climbs trees? - They asked the anxious monkeys. - I do not need to climb to nowhere, with my long neck I get where I please, without effort, "said the giraffe. - Let her kids, not worth it, said Biruta. - And much is it worth? Chicharrón asked questions used to unusual or respuesta.Estirada hard to believe that anything could. She was beautiful, agile, admired why would need another animal? However, life often shows us how wrong estamos.No always one only realizes their mistakes or shortcomings. Sometimes you have to come up with something that makes us aware of what we are doing bien.Eso was what happened to Estirada.Un day walking in search of fresh leaves of a tree, scratched his back with a branch very pointed and started to bleed. The wound was deep realmente.Se scared, not only because the pain was very intense, but not finding a way to stop the blood kept coming. He wanted to heal itself, as did everything forever. That's when he realized that many, many times need the demás.Trató to turn their long necks to lick the wound, but it nearly bankrupt. Rubbed his body on the freshly watered plants to see if the pain was down, but plunged into tiny bugs wound aún.Fue causing more pain when he decided to seek help from other animals that he could reach his back effortlessly and heal the wound. It is not easy for someone proud to ask for help, but good luck learning to hacerlo.Por other animals were not spiteful and rushed to see what they could do for Stretch. - Must be that wound healing regardless - Biruta said. - Will it cost too expensive? - Asked Chicharrón. - No time for silly questions, "said the elephant friends and raising his trunk took a giant jet of water to wash the wound of the giraffe. This done, a marmoset monkey climbed the back stretch and bandaged it with a network they had to climb, but not before asking the elephant that wash well. - It was a pinturita! - Exclaimed the monkey happy. - Pinturita or crayon? - Asked Chicharrón. Needless to say, no one answered. Really stretched like a drawing, I do not know if pinturita or crayon, but stood still, still looking at all the animals that had ayudado.No was the pain that left her immobilized and silent, but the shame, thinking how she had behaved with peers and how, despite this, all had helped her. - Do not deserve as much help, "said Stretch sad. - Everyone deserves help, "said the elephant," Even though some feel they are better than others. I think it's time to understand that having the longest neck in the zoo do not do better than anyone right? - What is one to be worse than a giraffe? more ... Who is Nobody? Chicharrón asked. - Nothing brother, nothing - Biruta said - we would make a great favor if you shut up. - I asked no one, not for nothing, "insisted Chicharrón.Por luck Chicharrón shut up. Stretched learned the lesson, helped and allowed to help for others. A scar was on his back. A Stretch did not mind, however, did not stop her. Felt that way, never forget what he had lived and would never be arrogant anymore. End

To think a little: - Through this story did you learn that is the pride? - Are you haughty? - Do you realize that it is good to be arrogant and believe that one is more than the other? - Do not you think it is better to be humble and appreciate all that believe we are better than everyone else around us?

Monday, January 10, 2011

Stages Of Emphysema Symptoms

Follies

I've already said a thousand times, I can not write hungry. Why? I do not know. I can not really do anything when I have hunger. I need my fuel to keep. Also I have to eat slowly. Eating is a ritual. I like to be interrupted when I'm eating. I like to eat alone. "That speaks very badly of me? I do not know. Most people are traumatized by eating alone. I do not.

While not the same eating alone in your house to eat alone in the street. But I do not mind eating alone in the street. It helps me think. It keeps me from thinking. I agree myself. Why not? Because they are always waiting for others who do. Sometimes I say, you know what girl? You deserve a massage. And I call and I am. Others say, you deserve a chocolate. I also say, do not deserve anything and that's wrong.

So I'm here I have several days without writing on the computer. We have distanced ourselves. All relationships are like that. I got tired a bit. He gave me neck pain, back pain, anxiety, need air. No way. I started thinking that maybe it was better to write by hand. A time at least. What can I say? I like my handwriting, but not pretty and it's like me. Chiquita. Almost no time. And hardly understood. I like it. I like the ink and paper. I like my notebooks. I like to reread my books.

I also felt bad physically. I have something there that will not let me sit here in peace. It's a bit of apathy, perhaps, is like a general state of body. Yeah right, there is much doubt, confusion. Did I mention I need a tutor? Buscármelo Should it? I know you do not think the same, but you want to tell you, I sometimes think I can not alone. Yes, I have to go it alone.

I do not like predicting the future. I like to feel rushed. I do not like writing with hunger. I do not like waiting. Already come. I will eat. Then I'll tell you something I have to tell you. Later.

What To Write In A Wedding Card Sister

Improving Self-Esteem How much money do you want to win this year?

Author: Camilo Cruz
scientist, writer, consultant and international lecturer, University Professor, Businessman
Many
people believe that the amount of money they can earn during the year is one of the factors on which they have little or no control. However, all have the ability to determine our income. But how to identify this number?

For example, if you want to win this year $ 50,000, the next step is to determine what amount or volume of sales will be made to generate this amount. Heard right, sell! If you're thinking, but I'm not a seller. I want you to understand the most important rule as far as revenue generation is concerned, we are all salespeople!

all sell our professional services, our experience, our skills and our time. The market simply arranges to pay us the price we consider just according to our work adds value to the market.

So take this goal and divide it into smaller steps. Determines what will be your monthly profit target. Remember that the best way to achieve a goal, however great it may seem, is divided into smaller goals, objectives and activities that you perform every day.

If you take the annual income you want to receive and divide by the number of months and weeks of work during the year, you can determine what your financial goals should be monthly, weekly and daily.

From the moment you made these calculations, while you're at work Refuse to do any activity that does not pay you fifteen dollars per hour. Identify, in your work or your business, actions that affect your productivity and that if run properly, can increase your entries.

What are the actions that belong to the 20% that affects your productivity, if you take them out? Are those that contribute to your personal development which, in one way or another, you come to the realization of your dreams or goals. Many professionals - especially those who require flexible schedules and constantly leaving the office - tend to mix their professional duties with other activities that have nothing to do with their work and which obviously do not pay when fifteen U.S. dollars (buying the house, wash the car, make personal phone calls or any other form of wasting time.) You can not act this way and still expect to earn $ 30,000 a year, as this would be a violation of the law of cause and effect.

When you're at work, ask yourself if the activity you are doing, or are about to perform, is part of 20% produce 80% of your success.

Just knowing what it's worth an hour of your time, based on the financial goals you want to achieve, you can appreciate it better and helps you make decisions more successful in terms of how to invest.

As a professional, the only thing that really matters to offer is your time, so use it wisely.

Friday, January 7, 2011

Greek Yogurt Healthiest





A Thursday morning
Was the King Melchor

writing the letter to the Kings of Love
And he said: O my beloved King
Gaspar,
you who are my favorite
Am
love will bring healing to a world so wounded?

Then one Friday night,
After dinner,
new
wrote his letter to King Melchior, Balthasar.
and asked, loving,
to bring, for Please

A miracle cure to heal the pain.

And King Belshazzar, thinking
What could ask, wrote to his king

magician saying something like:
Oh, my beloved King Melchior,
You know how I love you Could you bring me
, porfa,
few branches rosemary,
few coloring books,

A balloon with heart and a box of seeds
new flower seeds? They must be

flower dreams. They must be
flower of love. They must be
flower of life dreams
flower in bloom. And they said happily


At the time the Magi
And the three Reyes, the three
All were gifts.

The magic is not entertaining.
You call her and she comes. Rosa M ª

SERDI

Do you like this poem by Maria Rosa Serdio?

Wednesday, January 5, 2011

Benefits Of Going To The Gym

Voice Literary Advancing Cola


I press on the Literary Cola. After School Pennac Evil took in my hands a book of those that will be hard to forget. Suite Française by Irene Némirovski. Is a novel that deals with the German occupation of France in 1940. Begins with the exodus of Parisians, frightened by the imminent arrival of the Nazi army to flee town, leaving behind their lives, seeking safety.

Némirovski The brilliance is that it focuses on several characters, all from different social classes, but a common vision, anxiety for his life, uncertainty about the future, the melancholy of a past of peace and fingerprints still fresh of the First World War which had expected victory, but not really knowing what it meant winning a war.

The author makes an almost perfect portrait of human nature, how they react to such an adverse scenario, you can see from the Solidarity free, unbridled childlike patriotism, to the coldness and meanness.

Not until much later that the Germans come into play as characters. Maybe it's a feature I liked the novel, unlike of what are often such stories in which there is always a victor and vanquished, a bad and good, Némirovski portrayed as what they are. Humans. One almost forgets that they were that awful Nazi army that committed the most terrible atrocities. Even against the complainant, who died in concentration camp Auswitch, being a relative of a Russian Jew.

is a truly beautiful book about the human condition, which serves more than anything to think about peace, war and its true scope, destroying things and others can not touch ever, these parts of the human being are priceless, even to life itself, and as there are things so powerful they are able to transcend even the most serious war. At the end of the day reminds us that we are what we are, we are one thing: men.

After I had finished reading Suite Française Elephant (number 65) by Slawomir Mrozek, a book of stories by a Polish very critical and ironic to communism. It reminded me very much about this situation, as the author makes a mockery of mockery on the regional and national government on the inconsistencies of the Socialists, on its inefficiency and its ability to disguise anything with words like "being popular." The book is interesting and fun, it is complaint with humor, but in the end the stories become so surreal that the last confess that I finished it.

Then I went to what I'm reading now, number 56 New York Trilogy by Paul Auster. Three novels that detectives say, each one more exciting, especially from the psychological point of view. I'm finishing the second to finish their story.

Tuesday, January 4, 2011

3d Board Western Style Shota

HAPPY NEW YEAR !!!!! HOW wear the NEW YEAR?


I hope this new year bring forth the seven lots with you, as I read a quote from Rosa Serdio, which are as follows: IMAGINATION, friends, work, patience, determination, desire and love A LIFE.
Well, go charging the battery, on Monday 10 we are!
Here you have a partial solar eclipse, photo taken on the beaches of Málaga by scientists from Principia.
A big kiss and that Kings bring you many gifts.

Monday, January 3, 2011

Sample Probate Application

10 Tips for a Positive Attitude


The attitude you take deal with problems or events that come your way every day is ultimately what determines the size and significance of them. Remember that there are two ways of seeing the cup half full and you rejoice to see you half full or half empty worry. This is neither more nor less than a matter of two conflicting attitudes: positive and negative. Without ceasing to be realistic or a dreamer, you can transform into a more positive person creative and circumstances to live in a less traumatic and more relaxed.

So stop looking at all black and cultivate a true "positive attitude", have been proposed 10 golden rules which if followed to the letter, will make you a new person: Relax and breathe

deep:
If something went wrong or you feel a little depressed, the best thing to do is unwind and concentrate on breathing. There is evidence that relaxation methods help get rid of negative thoughts, favor the control of emotions and purify the body.

Do what you think:
If you think one thing and end up doing something completely different you feel unhappy with yourself. Try to avoid contradictory behavior, especially if you do not want to invade a deep sense of existential failure.

Learn to see the positive side of things:
must learn that life is not all times are good, some worse than others and some are undesirable. The key is to accept the facts that are hopeless without any excessive frustration or anger. An uncontrolled or negative emotional reaction to face a tough time in life is a clear sign of weakness and failure. In contrast, serenity, self control and positive view of things are the best weapons to successfully deal with what you get live.

Avoid comparisons:
To cultivate a positive attitude is nothing better than being yourself. Both comparisons as idealizations of how you should be yourself and how things should be, are very harmful to your sanity and your self-esteem. The frustration and envy that is generated to see in others what one wants to be is highly negative thoughts must learn to control to keep from feeling depressed. It is best to accept yourself as you are and try to change the things that bother you about yourself, but leaving aside the comparisons, because each person is unique. Live

this: If you think continually
what you should do in the future can you miss living the present. Besides this type of fuel the anxiety thoughts and concerns and not allow you to enjoy the little moments that life gives you. To stop rambling and angustiarte so happened yet, nothing better than to focus all your senses in the here and now, without forgetting the dreams and projects.

Forget the details:
The obsession with perfection can only lead you to disillusionment. Well, not everything is as perfect as ever pretend to be, life is full of little details that make charming and unique. If you want everything to be according to your scheme of values \u200b\u200byou'll spend all your time trying to accommodate those details that look perfect, but take away the taste of enjoying things as they are presented. Find a balance and set aside excess of perfectionism, you will feel better.

Move your body: Spend
action as soon as possible and let her body move freely. Playing sports, do some physical activity, recreate your mind through dance or a walk in the park. In this way you raise your levels of adrenaline and serotonin increasing optimism and discarding the negative thoughts.

Watch your image:
Looking good is a way to feel good. Personal care will make you feel more refreshed and will help to break the closed circle of pessimism. Try changing image regularly and feel free to fix each time you leave your home. Also avoid the closure, this will force you to change your appearance.

Pay attention to others:
the center of the universe to believe you only feed the obsessions that have for yourself. Gradually, he begins to focus on others and remember that helping others can help you feel better and more positive. The problems of others can make you aware that not everything that happens to you so bad.

sleeps placidly
Get used to improve your quality of sleep. Sleeping well is an excellent way to improve your mood during the day. Remember that a bad break strikes directly on your mood, makes you feel tired and irritable, and especially does not help to change attitudes.