The attitude you take deal with problems or events that come your way every day is ultimately what determines the size and significance of them. Remember that there are two ways of seeing the cup half full and you rejoice to see you half full or half empty worry. This is neither more nor less than a matter of two conflicting attitudes: positive and negative. Without ceasing to be realistic or a dreamer, you can transform into a more positive person creative and circumstances to live in a less traumatic and more relaxed.
So stop looking at all black and cultivate a true "positive attitude", have been proposed 10 golden rules which if followed to the letter, will make you a new person: Relax and breathe
deep:
If something went wrong or you feel a little depressed, the best thing to do is unwind and concentrate on breathing. There is evidence that relaxation methods help get rid of negative thoughts, favor the control of emotions and purify the body.
Do what you think:
If you think one thing and end up doing something completely different you feel unhappy with yourself. Try to avoid contradictory behavior, especially if you do not want to invade a deep sense of existential failure.
Learn to see the positive side of things:
must learn that life is not all times are good, some worse than others and some are undesirable. The key is to accept the facts that are hopeless without any excessive frustration or anger. An uncontrolled or negative emotional reaction to face a tough time in life is a clear sign of weakness and failure. In contrast, serenity, self control and positive view of things are the best weapons to successfully deal with what you get live.
Avoid comparisons:
To cultivate a positive attitude is nothing better than being yourself. Both comparisons as idealizations of how you should be yourself and how things should be, are very harmful to your sanity and your self-esteem. The frustration and envy that is generated to see in others what one wants to be is highly negative thoughts must learn to control to keep from feeling depressed. It is best to accept yourself as you are and try to change the things that bother you about yourself, but leaving aside the comparisons, because each person is unique. Live
this: If you think continually
what you should do in the future can you miss living the present. Besides this type of fuel the anxiety thoughts and concerns and not allow you to enjoy the little moments that life gives you. To stop rambling and angustiarte so happened yet, nothing better than to focus all your senses in the here and now, without forgetting the dreams and projects.
Forget the details:
The obsession with perfection can only lead you to disillusionment. Well, not everything is as perfect as ever pretend to be, life is full of little details that make charming and unique. If you want everything to be according to your scheme of values \u200b\u200byou'll spend all your time trying to accommodate those details that look perfect, but take away the taste of enjoying things as they are presented. Find a balance and set aside excess of perfectionism, you will feel better.
Move your body: Spend
action as soon as possible and let her body move freely. Playing sports, do some physical activity, recreate your mind through dance or a walk in the park. In this way you raise your levels of adrenaline and serotonin increasing optimism and discarding the negative thoughts.
Watch your image:
Looking good is a way to feel good. Personal care will make you feel more refreshed and will help to break the closed circle of pessimism. Try changing image regularly and feel free to fix each time you leave your home. Also avoid the closure, this will force you to change your appearance.
Pay attention to others:
the center of the universe to believe you only feed the obsessions that have for yourself. Gradually, he begins to focus on others and remember that helping others can help you feel better and more positive. The problems of others can make you aware that not everything that happens to you so bad.
sleeps placidly
Get used to improve your quality of sleep. Sleeping well is an excellent way to improve your mood during the day. Remember that a bad break strikes directly on your mood, makes you feel tired and irritable, and especially does not help to change attitudes.
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